coconut oil

How Coconut Oil Will Change Your Life

How Coconut Oil Will Change Your Life

coconut oil

Coconut oil is by far one of the best all-around products on the market right now. It’s one of the few foods that can be classified as a “superfood.” Coconut oil is one of the richest sources of saturated fats known to man, containing 90% of saturated fat as a fatty acid. Populations around the world who eat tons of coconut are among some of the healthiest people in the country.


Teeth Whitening.

You can restore your teeth back to their pearly white color through a process called oil-pulling. Start by taking one tablespoon of organic virgin coconut oil (solid) and swish it around in your mouth for 20 minutes. This process not only whitens your teeth, but also improves oral health as a whole because it contains properties to fight and remove bacteria that cause bad breath and tooth decay.



Many experts believe that coconut oil is healthier than all other oils as it contains important triglycerides, which are never stored by the body, only used by the body. Coconut oil can also be substituted for olive oil and butter in recipes.


Skin Food.

Coconut oil is amazing skin food that can be used topically as moisturizer for the skin, and can also be made into a great scrub, using just coconut oil and Epsom salts. Coconut oil contains Vitamin E and helps to repair the skin, keeping you looking younger. It also has been found to help with skin disorders and acne.



When a person goes through the process of oil pulling, this is a wonderful way to clear bacteria from the mouth, while removing toxins at the source of where they can spread. By detoxing your body through oil pulling, you will increase the energy you have while also boosting your immunity naturally.



While many think obesity is only the amount of calories a person consumes. In fact, different foods one would eat, affects another entirely different. Coconut oil is found to increase energy expenditure by as much as 5%, leading to significant weight loss in the future.


Lower Risk of Heart Disease.

Coconut oil is loaded with tons and tons of saturated fats that don’t harm the blood lipid, which is now considered a myth. Studies found that coconut oil improves important risk factors of lower blood pressure, aiding in reducing the risk of heart disease.

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