Tag Archives: healthy

Let’s Raise Our Girls to Have A Positive Body Image

In today’s society, the facts are quite disturbing. The Center for Disease Control and National Association of Eating Disorders have stated, girls at the tender age of 6 will start to express concerns regarding their weight and overall shape of their body. The scary thing being half of the nation’s yo ...

4 Ways To Slim Down For Summer

There is tons of advice for when it comes to shedding those much needed pounds. Diets ruin many bodies, limiting you to disgusting foods only to binge eat later on. Dieting is really a temporary solution to losing weight, and it comes down to eating right and exercising regularly. Exercise is importan ...
co-sleeping

Co-Sleeping… Yes or No?

Co-Sleeping… Yes or No? Co-sleeping is the practice of bed-sharing between a parent and their child. Parents who support this believe that children belong next to them. There are risks associated with both co-sleeping and creating a solitary sleeping environment.   Solitary sleeping, otherw ...
coconut oil

How Coconut Oil Will Change Your Life

How Coconut Oil Will Change Your Life Coconut oil is by far one of the best all-around products on the market right now. It’s one of the few foods that can be classified as a “superfood.” Coconut oil is one of the richest sources of saturated fats known to man, containing 90% of saturated fat as a fat ...
omega-3

Why Omega-3 Is An Important Factor Towards Your Health

Why Omega-3 Is An Important Factor Towards Your Health The many health benefits of omega-3 fatty acids have a list a mile long. Essential fatty acids play an important role in a child’s life for both their health and development. They should be incorporated in the very early years of a child’s life to ...
food buying club

Why Mom Was Right About Food Buying Clubs

Why Mom Was Right About Food Buying Clubs My Mom always was someone who knew how to squeeze every penny from her food budget. But today that is getting harder. One of the consequences of the ongoing drought in California coupled with extreme weather patterns around the world is that the price of food ...
picky eater

Tips To Train Your Picky Eater

Tips To Train Your Picky Eater Your lovable toddler is oh so sweet, charming, and entertaining but when it comes to trying a new food, all their wonderful characteristics turn sour. The rejection of foods is natural and could become problematic when you assume that your child dislikes the food and wil ...

Brain Boosting Foods For Kids

Brain Boosting Foods For Kids The first 36 months of your child’s life is very important because of their brain development. Your little tot’s brain is growing and growing and they are soaking up everything around them. Each day, they try and figure out how to make the proper decisions by using differ ...

Benefits of Going Organic

So you’ve heard all the buzz about how organic food is better for you, but you really don’t know what the actual benefits are? Here are just a few examples of why going organic might be a good choice for you and your family. Nutrients It has been debated for quite some time whether or not organic food ...

Bring Nutrition to the Start of your Family’s Day

Breakfast is the most important meal of the day.  It gives you the energy to get up and go, and get things done.  For kids this is extremely important, because you’re sending them away to learn new things at school.  Without the right food and proper nutrition, it could hinder their progress in learni ...