Tag Archives: diet

cutting soda

7 Ways For Cutting Soda Out Of Diet

7 Things You Can Do To Break The Habit Of Soda Drinking Cutting soda from one’s diet is the first step towards a healthier you.  Kids and parents alike can benefit from the lack of sugary drinks filled with processed sugars and other harmful materials.  Take a look below to see what the best way ...
picky eater

Tips To Train Your Picky Eater

Tips To Train Your Picky Eater Your lovable toddler is oh so sweet, charming, and entertaining but when it comes to trying a new food, all their wonderful characteristics turn sour. The rejection of foods is natural and could become problematic when you assume that your child dislikes the food and wil ...
Family Diet

Family Diet Tips: Cutting Sugar and Salt

Cutting Down Sugar and Salt From Your Family Diet There’s no secret that using too much salt and sugar in your diet can damage your families health, but more importantly, as a family the weight will add up faster than anything. Reducing the amount of salt intake can be quite a difficult task, but it’s ...

Brain Boosting Foods For Kids

Brain Boosting Foods For Kids The first 36 months of your child’s life is very important because of their brain development. Your little tot’s brain is growing and growing and they are soaking up everything around them. Each day, they try and figure out how to make the proper decisions by using differ ...

Losing Baby Weight In 7 Steps

  I’ve spent the last several years between 10 and 15 pounds chronically overweight (even between pregnancies), tired, and uncomfortable in my own clothes. (Which is horrible. Because I have fabulous clothes.) During my last (fourth) pregnancy I finally got on top of the weight issue and discover ...

Is Organic Food The Best Option For Kids’ Health?

Is organic food really the only way to go to give our kids the best tasting and healthiest food? While it may be true that organic food will give you a way to keep questionable pesticides away from your kid’s food, it can be expensive. For many parents, making a choice between organic food and c ...

Limiting Soda In The House

As mothers, we struggle with finding the balance in being “cool” and “not cool”. Many of us, try and stay in the pattern of never letting our children have anything that isn’t good for them. Sometimes it’s fun to give in and let our children be children and eat sugar, have a soda and eat s ...

The Problem With School Lunches Thanks To Michelle Obama

What’s the “Healthy, Hunger-Free Kids Act?” The “Healthy Hunger Free Kids Act” legislation is a signature issue for the (unelected) First-Lady-turned-legislator, who is championing better nutrition in schools receiving federal reimbursement for their lunch programs. The complex bill forces the schools ...
Toddler friendly recipes for kids

3 Amazingly Healthy But Tasty Recipes For Toddlers

Toddlers are notoriously picky. One minute they love something, and next they refuse to eat it. Help your child become more interested in what they’re eating by letting them participate in the preparations. Let your child help out with one of these three toddler friendly recipes approved first h ...

Dos and Don’ts of Eating While Pregnant

When reading about pregnancy, there are a lot of things you learn about that you can and cannot do. Can I eat tuna fish? Is it okay to use herbal tea? These are just a couple of the hundreds of questions that can come to mind when you’re pregnant. Every year, things can change on this list, and ...