Category Archives: Diet

Processed foods

Are ALL Processed Foods Bad?

When it comes to wanting to maintain a healthy and proper diet, it’s been known to stay away from all processed foods as if they are poison. These processed foods may make life a little more convenient, safer and a bit more healthful, but they might not be not as bad as you’ve been told. Helen Bond wh ...
cutting soda

7 Ways For Cutting Soda Out Of Diet

7 Things You Can Do To Break The Habit Of Soda Drinking Cutting soda from one’s diet is the first step towards a healthier you.  Kids and parents alike can benefit from the lack of sugary drinks filled with processed sugars and other harmful materials.  Take a look below to see what the best way ...
Family Diet

Family Diet Tips: Cutting Sugar and Salt

Cutting Down Sugar and Salt From Your Family Diet There’s no secret that using too much salt and sugar in your diet can damage your families health, but more importantly, as a family the weight will add up faster than anything. Reducing the amount of salt intake can be quite a difficult task, but it’s ...
Mother with the baby doing exercises over white

Losing Baby Weight In 7 Steps

  I’ve spent the last several years between 10 and 15 pounds chronically overweight (even between pregnancies), tired, and uncomfortable in my own clothes. (Which is horrible. Because I have fabulous clothes.) During my last (fourth) pregnancy I finally got on top of the weight issue and discover ...
^67B14F9B1A0A476BE053BC796629DD459200C3F5B166928722^pimgpsh_fullsize_distr

Is Organic Food The Best Option For Kids’ Health?

Is organic food really the only way to go to give our kids the best tasting and healthiest food? While it may be true that organic food will give you a way to keep questionable pesticides away from your kid’s food, it can be expensive. For many parents, making a choice between organic food and c ...
girl_drinking_cola1-e1286583474332

Limiting Soda In The House

As mothers, we struggle with finding the balance in being “cool” and “not cool”. Many of us, try and stay in the pattern of never letting our children have anything that isn’t good for them. Sometimes it’s fun to give in and let our children be children and eat sugar, have a soda and eat s ...
IMG_3713

Dos and Don’ts of Eating While Pregnant

When reading about pregnancy, there are a lot of things you learn about that you can and cannot do. Can I eat tuna fish? Is it okay to use herbal tea? These are just a couple of the hundreds of questions that can come to mind when you’re pregnant. Every year, things can change on this list, and ...
fruit-419623_1280

Benefits of Going Organic

So you’ve heard all the buzz about how organic food is better for you, but you really don’t know what the actual benefits are? Here are just a few examples of why going organic might be a good choice for you and your family. Nutrients It has been debated for quite some time whether or not organic food ...
Buffet_Germany

How To Make Breakfasts Healthier

Breakfast is the most important meal, having a healthy and hearty one can keep you fueled and happy for the rest of the day. It is therefore unfortunate that most people skip breakfast for the lack of time.  For those who have it, what they manage for breakfast is so unhealthy that the risk is almost ...