Rubbing a pregnant woman’s belly, sitting in a chair after a pregnant person; there are plenty of old wives’ tales on things you should do while trying to conceive. Despite the various crazy things your family members may suggest, there is something very easy you can do to help incr ...
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Apr 7, 2016
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If you have a picky child on your hands, mini meals are a perfect meal to make for them. Not only are these little meals fun to make, they’re also packed with delicious ingredients making them a perfect meal for everyone in your family. Here are five mini-meals you can make any day this week. Mini Cal ...
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Nov 12, 2015
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When it comes to getting your little one prepared for solid foods, variety needs to be their middle name. Experts have weighed in, stating that the more fruits and vegetables a baby ingests before the age of one, the better the chance they will eat a variety of produce by the age of six. Squash. Butte ...
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Nov 10, 2015
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If you have kids with food allergies or who attend schools that are “food allergy free zones” packing food allergy free lunches can be a hassle. While more and more kids these days are developing a wide variety of food allergies from tree nuts and dairy to wheat and preservatives, finding ...
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Nov 1, 2015
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Halloween is approaching, and there’s nothing more fun than making Halloween treats with your kids. Here are some fun treats that will help to create memories that will last a lifetime. ...
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Oct 21, 2015
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Looking for some quick and easy lunchbox recipes now that school is back in session? One way to make sure the kids get healthier lunches that include all the food groups is to stretch those healthy dinners into their lunchbox the next day. The great thing about this is that when you plan to use those ...
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Oct 6, 2015
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Ever since 2012, the U.S Department of Agriculture has been working on implementing new rules and changes to help kids to eat healthier. The National School Lunch Program feeds approximately 31 million of kids each day, but that doesn’t mean the kids are eating the lunches. The program strives to help ...
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Sep 17, 2015
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When it comes to wanting to maintain a healthy and proper diet, it’s been known to stay away from all processed foods as if they are poison. These processed foods may make life a little more convenient, safer and a bit more healthful, but they might not be not as bad as you’ve been told. Helen Bond wh ...
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Jul 26, 2015
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Healthy snacks are a great way to nourish the body, without spoiling your appetite. When it comes to toddlers, snacking on healthy snacks should be a staple in their diet. It’s next to impossible to give them all their nutrients needed during for the day, especially when their stomach is so small. Whe ...
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Jul 25, 2015
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Sandwiches are just about the perfect food for those quick lunches in the summer. There is no cooking involved, you can make them from what is in the fridge, and best of all they are quick! We are blessed with a wonderful local bakery in my neighborhood that makes amazing bread. It probably makes my s ...
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Jul 22, 2015
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