Brain Boosting Foods For Kids

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Brain Boosting Foods For Kids

The first 36 months of your child’s life is very important because of their brain development. Your little tot’s brain is growing and growing and they are soaking up everything around them. Each day, they try and figure out how to make the proper decisions by using different problem solving tactics. It’s helpful to read books to your little one, listen to classical music and build blocks together. By doing these three things, you’re engaging in brain boosting activity and encouraging development. Feeding them the proper foods which contain; antioxidants, choline, omega 3 fatty acids, and complex carbohydrates are all relative in helping your little one get the brain boosting they need. A steady diet of brain boosting food doesn’t guarantee your child to get the best scores in school nor that full ride scholarship, but they will give the proper head start to make good nutrient decisions in their life.

Antioxidants

These are so important to ensure your toddler is getting the brain boosting nutrients they need. These are the nutrients that help protect your toddler’s brain from the normal wear and tear. You can find antioxidants in strawberries, blueberries, blackberries, and goji berries.

brain boosting food

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