Best Foods To Feed Your Baby

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When it comes to getting your little one prepared for solid foods, variety needs to be their middle name. Experts have weighed in, stating that the more fruits and vegetables a baby ingests before the age of one, the better the chance they will eat a variety of produce by the age of six.

Squash. Butternut squash is one of the best things we can digest and is even better for your growing baby. Full of vitamin A, this semi-sweet vegetable will be sure to please your little ones taste buds when served the right way. Don’t forget to add a little bit of organic butter and Himalayan salt to make this squash absolutely delish.

Organic Eggs. Giving your child eggs first thing in the morning is one of the best things you can do because each egg is filled with 6 grams of protein, healthy fats, and choline for your child’s eyes.

Salmon. A baby’s growing brain will naturally crave DHA, which is an omega-3 fatty acid that is essential for babies in their early years. It’s important to try and serve your little one salmon at least once a week. There’s plenty of recipes online that will be sure to entice your child’s palette.

Peanuts. The landmark study that encourages parents to feed peanuts to their infants has changed the way we think about allergies. Experts have confirmed that giving little ones peanuts at a young age will actually prevent allergies or weaken the allergy later in life.

Onions & Garlic. When feeding children first foods, you need to think outside the box. Feeding your child these flavor-boosters, this increases the chances of raising an adventurous eater.

Berries. If you give a baby any type of berry, they will typically gravitate towards it because of the sweetness. Whether you cut it up as finger foods, blend them into a smoothie or pulverize into a fine puree, giving your child these antioxidant-rich foods will be one of the best things you can give them early on.

Organic Beef. If your family eats meat, don’t shy away from organically-raised red meat. It’s best to be eaten early in the day, and is filled with zinc and protein that will be sure to give your child the energy they’ll throughout the day.

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