cutting soda

7 Ways For Cutting Soda Out Of Diet

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7 Things You Can Do To Break The Habit Of Soda Drinking

Cutting soda from one’s diet is the first step towards a healthier you.  Kids and parents alike can benefit from the lack of sugary drinks filled with processed sugars and other harmful materials.  Take a look below to see what the best ways to start cutting soda from your diet are.

Motivate Yourself:

Do the math to quantify the calories you’re drinking. The calories in regular soda are coming entirely from added sugar, and you’re not getting any value in terms of vitamins or minerals, or even good quality carbohydrates. Figuring out how much exercise it takes to burn soda calories off will motivate you—especially if you make yourself spend that extra time at the gym. In a 2014 Johns Hopkins University study, researchers placed signs in corner stores stating that a 20-ounce bottle of soda would take 5 miles of walking or 50 minutes of jogging to burn off.

cutting soda

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